Kokopellis Wellness

INSOMNIA

Lavender essential oil steam facial: Fill the sink up with hot water add 3 drops of Lavender essential oil and put a towel over your head and allow the aromatic scent fill your head. Honey is beneficial in the treatment of insomnia. It has a hypnotic action and induces a sound sleep. It should be taken with water, before going to bed, in doses of two teaspoons in a large cup of water. Babies generally fall asleep after taking honey.

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