1st Place Nevada State Bodybuilding Championships, 2002, Masters Division 40+
1st Place Muscle Mag Modelquest Championship, 2002, Masters Division 40+
3rd Place Nevada Classic NPC, 2010, Masters Division 50+
I am a 57 year old self-taught health and fitness expert, author, bodybuilder, and business entrepreneur. My workout routine is working out every body part just one time a week (with intensity) and doing HIIT (high intensity interval training) post workout. I drink a quart of Alkaline Tyent Water™ every workout and drink at least a gallon of it everyday. Tyent Water™ is essential for the best hydration attainable (hexagonal water which penetrates the cell membrane immediately) and gives me energy because of the dissolved oxygen in it.