Kokopellis Wellness

SNORING

Neti pot: Fill neti pot up with luke warm water add 1 tea. of Pink Himalayan Salt stir to dissolve. Bend at your waist over sink and tilt your head 45 degrees. Put pot up to nostril make a tight seal and pour into nose. You will tighten your throat gently and allow the water to cleanse the pallet and back of the throat and let the water come out your mouth.

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